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Bongo sitting with thumbs up

Bongo sitting with thumbs up

Total Body Transformation: 6 Week Challenged

Total Body Transformation: 6 Week Challenged

Total Body Transformation: 6 Week Challenged

Jan 92 min read

The Power of Mindset in Achieving Your Goals

The Power of Mindset in Achieving Your Goals

The Power of Mindset in Achieving Your Goals

Oct 21, 20242 min read

Why Workout Classes Are the Game-Changer Your Fitness Routine Needs

Why Workout Classes Are the Game-Changer Your Fitness Routine Needs

Why Workout Classes Are the Game-Changer Your Fitness Routine Needs

Oct 16, 20244 min read

Convicted vs. Committed: Which One Are You?

Convicted vs. Committed: Which One Are You?

Convicted vs. Committed: Which One Are You?

Oct 9, 20243 min read

Foundations of Strength: The Power Program at Train4Life

Foundations of Strength: The Power Program at Train4Life

Foundations of Strength: The Power Program at Train4Life

Oct 2, 20244 min read

Heart Health Month: How can physical activity help?

Heart Health Month: How can physical activity help?

Heart Health Month: How can physical activity help?

Feb 1, 20242 min read

6-Week Challenge & Year of Change Transformation Challenge

6-Week Challenge & Year of Change Transformation Challenge

6-Week Challenge & Year of Change Transformation Challenge

Jan 4, 20241 min read

5 Essential Tips for Staying on Track with Your Fitness Goals During the Holidays

5 Essential Tips for Staying on Track with Your Fitness Goals During the Holidays

5 Essential Tips for Staying on Track with Your Fitness Goals During the Holidays

Dec 5, 20232 min read

3 Ways Having a Growth Mindset Can Help You Achieve Your Fitness Goals

3 Ways Having a Growth Mindset Can Help You Achieve Your Fitness Goals

3 Ways Having a Growth Mindset Can Help You Achieve Your Fitness Goals

Oct 31, 20233 min read

Why Gym Workouts are Better Than Home Workouts

Why Gym Workouts are Better Than Home Workouts

Why Gym Workouts are Better Than Home Workouts

Oct 12, 20232 min read

Fall is for Self-Improvement

Fall is for Self-Improvement

Fall is for Self-Improvement

Sep 29, 20232 min read

5 Tips to Build a Better Strength Training Routine

5 Tips to Build a Better Strength Training Routine

5 Tips to Build a Better Strength Training Routine

Aug 2, 20232 min read

What’s In & What’s Out: Summer 2023’s Top Trends in Fitness

What’s In & What’s Out: Summer 2023’s Top Trends in Fitness

What’s In & What’s Out: Summer 2023’s Top Trends in Fitness

Jul 7, 20232 min read

Benefits of Strength Training

Benefits of Strength Training

Benefits of Strength Training

May 31, 20232 min read

Why is Diet Equally Important as Fitness?

Why is Diet Equally Important as Fitness?

Why is Diet Equally Important as Fitness?

May 4, 20232 min read

7 Fitness Questions Every Beginner Has, Answered

7 Fitness Questions Every Beginner Has, Answered

7 Fitness Questions Every Beginner Has, Answered

Apr 28, 20233 min read

Intermittent Fasting 101: What is it, and how does it work?

Intermittent Fasting 101: What is it, and how does it work?

Intermittent Fasting 101: What is it, and how does it work?

Apr 21, 20233 min read

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