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6-Week Challenge & Year of Change Transformation Challenge

The new year is about setting goals and working toward a better you. There’s no better way to kickstart your fitness goals than with Train4Life’s 6-week challenge. Based on three key pillars: fitness, nutrition, and accountability, this comprehensive program is designed to challenge you and elevate your health and wellness.


Everyone wants a better fitness routine in the new year. Here’s how Train4Life helps you kickstart that: 

  • Group Workout Sessions (2x/week): Join our invigorating group workouts led by expert trainers. These sessions build community, motivation, and guidance tailored to your fitness level.

  • 24/7 Gym Access: Enjoy the flexibility of accessing our state-of-the-art gym facilities at any time that suits your schedule.

  • Cardio Program: Begin with a personalized cardio routine to boost endurance.


It’s all about balance. How you fuel your body can change the outcome of your workouts. Make sure you’re fueling your body with the right foods. We’ll help you out:

  • Nutrition Guide: Gain valuable insights into nutrition fundamentals and how to fuel your body for optimal performance.

  • Interactive Nutrition Workshop: Dive deeper into nutritional strategies through interactive workshops led by nutrition specialists.

  • 42-Page Recipe Book: Explore a variety of delicious, healthy recipes that align with your fitness goals.


Holding yourself accountable is one of the best ways to keep yourself motivated and working toward your goals. Here’s how we’ll help you stay accountable: 

  • Private Facebook Group: Join a supportive community where you can share experiences, seek advice, and celebrate milestones with fellow challengers.

  • Weekly Check-ins: Stay on track with regular check-ins, offering guidance, motivation, and personalized support.

  • 90-Day Check-ins: Evaluate progress and set new milestones every 90 days for sustained motivation and growth.

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