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youth strength & Conditioning

Unleash Potential. Build Confidence. Dominate Your Sport.
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Stop Guessing, Start Transforming

Are you ready to elevate your game? Our 6-week Youth Strength & Conditioning Program is designed for young athletes to gain a competitive edge in their sport. Whether on the field, court, or track, this program focuses on unlocking sport-specific performance skills to help your child excel.

WHat we offer?

Speed: Unleash explosive acceleration and improve reaction time. 

 

Agility: Become more agile and master quicker direction changes. 

 

Power: Develop sport-specific explosiveness to dominate your competition.

 

 

Strength: Build physical and mental strength for confidence on and off the field.

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program Details:

​​duration: 6 weeks

 

Training style: Group training (maximum of 10 participants)

 

Frequency: 1 session per week 

 

Cost: $20 per session

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Why Choose Us??
Our certified coaches specialize in youth athletic development, creating a fun, safe, and supportive environment while tailoring each exercise to meet your child’s unique sports needs.
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Secure your spot today!

Spaces are filling fast! Don't miss out on this opportunity to give your young athlete the tools to succeed.

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Next session begins February 24

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