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What’s In & What’s Out: Summer 2023’s Top Trends in Fitness

Summer 2023 is finally here, and it's time to turn up the heat on your fitness goals. At Train4Life, we’re all about a 360-degree approach to helping you achieve success, no matter the season. This summer, we’re saying goodbye to tired routines and hello to fresh approaches that will have you breaking a sweat while having fun. Whether you're craving the great outdoors, personalized planning, or the strength of smaller neighborhood gyms, we've got you covered. Join us as we dive into what's in and what's out for fitness trends, and get ready to make this summer your fittest yet.


The Great Outdoors

Summer is the time to head outside to soak up the sun while you sweat. Mix in walks and runs, outdoor boot camps, and your favorite summer activities (surfing, swimming, beach volleyball…you name it) for a balanced approach to your fitness program that keeps you consistent when your summer schedule isn’t.


Living Room Lifting

Accountability is back. Sure, we did what we had to do when our homes became our offices, schools, and gyms. When it comes to achieving your fitness goals, there are major benefits to consistency, coaching, and, most importantly, community.


Personalized Planning

When it comes to fitness and nutrition, nobody and no body is the same. At Train4Life, we know the science and the story behind fueling and finding foods that fit into your routine. We keep it easy with regular check-ins, an on-site smoothie bar, and an app to help you stay on track while on the go.


One-Size-Fit-All Wonders

Nutrition should be simple, but still specialized. You're instantly set up for success when you focus on your likes, dislikes, favorites, and foes. Our 360-degree approach to fitness and nutrition is always personalized for one, not all.


Small but Mighty Studios

There’s strength in (smaller) numbers. Plus, perks like 24/7 access and state-of-the-art equipment make staying motivated a little (or a whole lot) easier.


“Big Box” Beasts

Bigger isn’t always better. Train4Life is your local neighborhood gym where we know our members by name, their strengths, their weaknesses, and of course, their goals. Having a fitness family keeps you accountable while keeping you in shape.

Ready to reach your goals this summer? Stop in or shoot us a message to learn more about what’s happening at your go-to gym on the south shore, Train4Life.

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