Quick, take a mental snapshot of your “home gym”. What do you see? An array of children’s shoes? Dog toys? A popular exercise bike draped with laundry? For most, that pandemic purchase quickly became a very expensive overflow closet.
Sure working out at home has its advantages, but when it’s all said and done, a gym workout delivers effective results.
There are fewer distractions at a gym, you gain a sense of community, you have access to more state-of-the-art equipment, and what’s more, gyms have the experts on hand to make sure your workout is the right one to achieve your fitness goals.
Why a Gym Workout is Better than a Home Workout
Motivation and accountability One of the most significant advantages of the gym is the motivation and accountability it provides. At home it's easy to make excuses or get distracted, making it challenging to establish a consistent exercise part of your routine. At the gym, you're surrounded by like-minded individuals who can motivate you and hold you accountable.
Who has the space?
Space can be a limiting factor for home workouts. Your bedroom may already be doubling as a home office. Have you ever tried doing burpees between the couch and a houseplant?
Gyms have one job. Any great gym, like Train4Life, offers modern equipment, clean and spacious workout areas, and a welcoming environment. Professional fitness equipment offers a wide range of exercise options that can be impossible to replicate at home. Some muscles are hard to target without specific machines, and progressive overloading is difficult without a variety of external weights and spotters.
On-hand expertise for the win. Train4Life offers staff and certified trainers who provide valuable expertise. They can help design customized fitness and nutrition plans tailored to your goals and address any health concerns. At home, you have to make do with YouTube, which can lead to improper exercise form and potential injuries.
What to Look for in a Gym
OK, so you’ve listed your pandemic purchase on Facebook Marketplace and you’re ready to look for a gym. Now what?
Location, location, location. Most communities have a local gym that outshines the impersonal “big box” gyms. Find one close by that you know is easy to get to.
Keep the lights on. Search for a gym that is open when you need it to be. Quality gyms offer 24/7 access. You can burn fat while you burn the midnight oil.
Phone a friend. When you work out at your local gym, you’re among your friends and neighbors. There’s nothing more supportive than being surrounded by a strong fitness community. So text a buddy and make a plan.
A local gym can be more than just a place to work out; it can be a community and support system. While home workouts offer the veneer of convenience, a gym workout can provide the motivation, accountability, and access to equipment and expertise necessary to crush your fitness goals. Come check out Train4Life today.