Meet the Team
We're dedicated to help YOU!
Owner & Personal Trainer
Born and raised in Stoughton, Ed went to Stoughton High School where he was captain of the football team. He continued on to receive his undergraduate degree and MBA from Bentley, where he was co-captain the football team; a three time all conference running back and team and league MVP.
He began his bodybuilding career in 1996 and earned his professional status in 1998. Ed continued to compete for twenty years while building his career in the fitness industry as a personal trainer. He worked for the PGA as a trainer in Florida and then moved back home to Massachusetts where he founded Evolution Fitness in 2006, located in Hanover. In 2008 he created the Train4Life program, a 360 nutrition and fitness program and rebranded Evolution Fitness in 2017 to Train4Life, currently located in Marshfield.
From business school to football to the fitness industry to growing a successful small business, Ed has mastered the ability to combine his strong work ethic and passion to achieve success both personally and professionally, while motivating others to do the same.
High school state champion in basketball runner up in 2 mile. Duxbury Hall of fame inductee.
College full scholarship for track and xc at Boston College. All American in 3000 m. Big East champion in 5000 and runner-up in 10000 m. 4th at Nationals as a team and qualified several times on my own. World Jr. Team member for cross country representing USA. Ran professionally for Brooks as part of the Brooks Hanson group for 1year. Ultimately training to qualify for us Olympic trials and ultimately Olympics.
Worked.as strength and conditioning coach at BC High summer camps. Former spin/box instructor and personal trainer of all ages at sport specific fitness in Cohassett. Ran several sport specific classes for youngsters as well. Coached Cross country at Babson college and track at Duxbury high school. Also was high school phys Ed teacher at Pembroke High School. Have worked at Train4life 3 years come Oct.
Enjoys working with people of all ages that are willing to trust the process and put in the work. Wanted to be a trainer because I love fitness and wanted to pass and share my knowledge and passion for it with others. Enjoy seeing people work hard and reach their goals.
Ann Marie Ellis