Woman with Fitness Ropes

Meet the Team

We're dedicated to help YOU!


Ed Mazzuchelli

Owner & Personal Trainer

Born and raised in Stoughton, Ed went to Stoughton High School where he was captain of the football team. He continued on to receive his undergraduate degree and MBA from Bentley, where he was co-captain the football team; a three time all conference running back and team and league MVP.


He began his bodybuilding career in 1996 and earned his professional status in 1998. Ed continued to compete for twenty years while building his career in the fitness industry as a personal trainer. He worked for the PGA as a trainer in Florida and then moved back home to Massachusetts where he founded Evolution Fitness in 2006, located in Hanover. In 2008 he created the Train4Life program, a 360 nutrition and fitness program and rebranded Evolution Fitness in 2017 to Train4Life, currently located in Marshfield.


From business school to football to the fitness industry to growing a successful small business, Ed has mastered the ability to combine his strong work ethic and passion to achieve success both personally and professionally, while motivating others to do the same.

Julie Spolidoro

Personal Trainer

Program Coordinator

High school state champion in basketball runner up in 2 mile. Duxbury Hall of fame inductee.

College full scholarship for track and xc at Boston College.  All American in 3000 m.  Big East champion in 5000 and runner-up in 10000 m.  4th at Nationals as a team and qualified several times on my own.  World Jr. Team member for cross country representing USA.  Ran professionally for Brooks as part of the Brooks Hanson group for 1year. Ultimately training to qualify for us Olympic trials and ultimately Olympics.

Worked.as strength and conditioning coach at BC High summer camps.  Former spin/box instructor and personal trainer of all ages at sport specific fitness in Cohassett. Ran several sport specific classes for youngsters as well. Coached Cross country at Babson college and track at Duxbury high school.  Also was high school phys Ed teacher at Pembroke High School.  Have worked at Train4life 3 years come Oct.

Enjoys working with people of all ages that are willing to trust the process and put in the work.  Wanted to be a trainer because I love fitness and wanted to pass and share my knowledge and passion for it with others.  Enjoy seeing people work hard and reach their goals.


Ann Marie Ellis

Fitness Instructor

Membership Coordinator

Joy Mildrum

Personal Trainer

My true fitness journey began as a client/member of Train4Life in 2015 and very quickly turned into a passion thanks to my Mentor Ed Mazzuchelli.   


In 2018 I hit the big stage for my first two on stage Figure Competitor in my 40's and rocked that stage with confidence.


Now, as an ISSA Certified Personal Fitness Trainer and Nutrition Coach I can effectively educate others on the importance of physical fitness for the body and almost more importantly, the mind!  


As a busy wife and mother( to both a human, and 2 dogs), and Coach I know the importance of an easy to follow a plan that is both efficient and effective.


Today, my goal is to have the most positive impact that I can in the lives of the people that I work with; helping them to be the happiest, and best version of themselves.

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